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Cold Exposure & Adrenaline
Phase 1 & 2, Phase 3, Regulation, Cold Exposure, Chemistry, Self-Care, Wellness Josh Cohen 9/1/25 Phase 1 & 2, Phase 3, Regulation, Cold Exposure, Chemistry, Self-Care, Wellness Josh Cohen 9/1/25

Cold Exposure & Adrenaline

Download

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Student Handbook
Phase 1 & 2 Josh Cohen 8/1/25 Phase 1 & 2 Josh Cohen 8/1/25

Student Handbook

Prep - Grade 2

Grade 3 - 6

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Teacher Handbook
Phase 1 & 2 Josh Cohen 8/1/25 Phase 1 & 2 Josh Cohen 8/1/25

Teacher Handbook

Prep - Grade 2

Grade 3 - 6

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Bummer Bottom Choices Teaching Kit
Phase 1 & 2, Phase 3 Josh Cohen 14/11/24 Phase 1 & 2, Phase 3 Josh Cohen 14/11/24

Bummer Bottom Choices Teaching Kit

Download & Print

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Tip Top Choices Teaching Kit
Phase 1 & 2, Phase 3 Josh Cohen 14/11/24 Phase 1 & 2, Phase 3 Josh Cohen 14/11/24

Tip Top Choices Teaching Kit

Download & Print

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Getting a good night sleep
Phase 1 & 2, Sleep, Regulation, Wellness Josh Cohen 7/11/24 Phase 1 & 2, Sleep, Regulation, Wellness Josh Cohen 7/11/24

Getting a good night sleep

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Effective ways to combat Stress
Phase 1 & 2, Self-Care, Wellness, Stress Josh Cohen 7/11/24 Phase 1 & 2, Self-Care, Wellness, Stress Josh Cohen 7/11/24

Effective ways to combat Stress

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The importance of self-care
Phase 1 & 2, Self-Care Josh Cohen 7/11/24 Phase 1 & 2, Self-Care Josh Cohen 7/11/24

The importance of self-care

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Healthy relationship with Social Media
Phase 1 & 2, Technology, Connection, Self-Care, Wellness Josh Cohen 7/11/24 Phase 1 & 2, Technology, Connection, Self-Care, Wellness Josh Cohen 7/11/24

Healthy relationship with Social Media

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Hot v Cold Shower Benefits
Phase 1 & 2, Cold Exposure, Wellness, Self-Care Josh Cohen 7/11/24 Phase 1 & 2, Cold Exposure, Wellness, Self-Care Josh Cohen 7/11/24

Hot v Cold Shower Benefits

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Left v Right side of the Brain
Phase 1 & 2, Breathwork, Wellness, Self-Care Josh Cohen 7/11/24 Phase 1 & 2, Breathwork, Wellness, Self-Care Josh Cohen 7/11/24

Left v Right side of the Brain

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Looking after yourself through Grief
Phase 1 & 2, Grief, Wellness Josh Cohen 7/11/24 Phase 1 & 2, Grief, Wellness Josh Cohen 7/11/24

Looking after yourself through Grief

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Help & Support in Grief
Phase 1 & 2, Grief, Self-Care, Wellness Josh Cohen 7/11/24 Phase 1 & 2, Grief, Self-Care, Wellness Josh Cohen 7/11/24

Help & Support in Grief

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Releasing those good endorphins
Phase 1 & 2, Chemistry, Self-Care, Wellness Josh Cohen 7/11/24 Phase 1 & 2, Chemistry, Self-Care, Wellness Josh Cohen 7/11/24

Releasing those good endorphins

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Alternate Nostril Breathing
Phase 1 & 2, Breathwork, Wellness, Self-Care Josh Cohen 7/11/24 Phase 1 & 2, Breathwork, Wellness, Self-Care Josh Cohen 7/11/24

Alternate Nostril Breathing

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How to Increase Dopamine
Phase 1 & 2, Chemistry, Self-Care Josh Cohen 7/11/24 Phase 1 & 2, Chemistry, Self-Care Josh Cohen 7/11/24

How to Increase Dopamine

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A daily routine for good Mental Health
Phase 1 & 2, Self-Care, Wellness Josh Cohen 7/11/24 Phase 1 & 2, Self-Care, Wellness Josh Cohen 7/11/24

A daily routine for good Mental Health

Download

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Teacher Handbook
Phase 1 & 2 Josh Cohen 7/11/24 Phase 1 & 2 Josh Cohen 7/11/24

Teacher Handbook

Prep - Grade 2

Book 3 - Teacher Handbook (3-6) is not available for Book 3. All teacher notes are in the Learning Criteria for whole group discussions, video clips and use of other materials.

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Student Handbook
Phase 1 & 2 Josh Cohen 7/11/24 Phase 1 & 2 Josh Cohen 7/11/24

Student Handbook

Prep - Grade 2

Grade 3 - 6

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Learning Criteria
Phase 1 & 2 Josh Cohen 7/11/24 Phase 1 & 2 Josh Cohen 7/11/24

Learning Criteria

Prep - Grade 2

Grade 3 - 6

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